Mulberry leaf extract combined with tryptophan improves sleep and post wake mood in adults with sleep complaints - A randomized cross-over study

Soon, C. S., Thota, R., Owen, L., Tian, L., Martin, F.-P., Mantantzis, K., Cherta-Murillo, A., Campos, V. C., Chkroun, C., Lavalle, L., Hartweg, M., St-Onge, M.-P., Chee, M. W. L., & Darimont, C. (2025). Mulberry leaf extract combined with tryptophan improves sleep and post wake mood in adults with sleep complaints – A randomized cross-over study. European Journal of Nutrition, 64(3). https://doi.org/10.1007/s00394-025-03643-8
Authors:
Chun Siong Soon
Rohith Thota
Lauren Owen
Liang Tian
Francois-Pierre Martin
Konstantinos Mantantzis
Anna Cherta-Murillo
Vanessa Caroline Campos
Célina Chkroun
Luca Lavalle
Mickaël Hartweg
Marie-Pierre St-Onge
Michael W L Chee
Christian Darimont
Affiliated Authors:
Marie-Pierre St-Onge
Columbia Affiliation:
Subjects:
Tryptophan (MeSH)
Cross-Over Studies (MeSH)
Plant Extracts (MeSH)
Morus (MeSH)
Affect (MeSH)
Plant Leaves (MeSH)
Sleep (MeSH)
Postprandial Period (MeSH)
Author Keywords:
actigraphy
continuous glucose monitoring
mulberry leaf extract
nocturnal glycemia
sleep quality
tryptophan
elink
Publication Type:
Article
Unique ID:
10.1007/s00394-025-03643-8
PMID:
40072601
DOI:
10.1007/s00394-025-03643-8
Journal:
European Journal of Nutrition
Publication Date:
Data Source:
PubMed
Source Link:
View PubMed Record

Record Created: