Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults

Boege, H. L., Wilson, K. D., Kilkus, J. M., Qiu, W., Cheng, B., Wroblewski, K. E., Tucker, B., Tasali, E., & St-Onge, M.-P. (2025). Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults. Sleep Health. https://doi.org/10.1016/j.sleh.2025.05.003
Authors:
Hedda L Boege
Katherine D Wilson
Jennifer M Kilkus
Waveley Qiu
Bin Cheng
Kristen E Wroblewski
Becky Tucker
Esra Tasali
Marie-Pierre St-Onge
Affiliated Authors:
Hedda L Boege
Waveley Qiu
Bin Cheng
Marie-Pierre St-Onge
Author Keywords:
diet quality
fruits and vegetables
mediterranean diet
sleep disruption
sleep quality
Publication Type:
Article
Unique ID:
10.1016/j.sleh.2025.05.003
PMID:
Journal:
Publication Date:
Data Source:
PubMed

Record Created: